Feeling a little overwhelmed?
Some people are a little negative about New Year's Resolutions - saying that they set people up for failure.
I think setting goals is always a good thing - but if the goals or resolutions are unrealistic, unplanned or vague, then you may not get very far. It is also a good idea to measure progress and set new goals several times a year...not just at New Year's. January, June and September may be natural times to do this.
If you haven't made some clear goals yet, but know in the back of your mind that you need and want to eat healthier, take these three specific healthy eating goals and watch your health and energy improve!
- Eat Breakfast Everyday
- Choose Fresh fruit for a snack
- Fill half of your plate with vegetables at dinner
These simple tips can make a big difference in your health - then in June, you can take a look -if you have mastered these then move on and set some more healthy goals!
By the way, one of my resolutions: To send out a Pep Talk every week! Yikes! You can monitor my progress on this one!!
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